You might be better off saving your money than buying these.
But several are not worth the hypeor the money.
Here I’ll break down five supplements I’d recommend skipping as a registered dietitian.
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5 Supplements You Shouldn’t Be Taking, According to a Dietitian
1.
And weight-loss supplements are an example of this.
But the fact of the matter is that they aren’t usually effective.
Supplements without Independent Certification
There are over 80,000 supplements available on the market.
So, what’s a quick way to cut through the noise?
Look for independent certification.
In this case, a vitamin K supplement would not be safe for someone on this medication.
High-Dose Supplements
There are numerous vitamins and minerals that our body needs to thrive.
Not only are super-high-dose supplements unnecessary, but they could also potentially be dangerous.
So skip the high-dose supplements and choose one that can help you fill in the gaps without overdoing it.
But there are also several supplements that are unsafe, ineffective and, frankly, not worth the money.
If you take supplements, these five might be best to skip.
),29(7), 11021113. https://doi.org/10.1002/oby.23110
Food and Drug Administration.Dietary Supplements.
The Department of Defense Dietary Supplement Resource.OPSS Scorecard.
National Institute of Health.Nutrient Recommendations and Databases.
United States Department of Agriculture.DRI Calculator for Health Professionals.
