Although you may be looking for hormone help, these supplements may not be your friend during menopause.
Some women might also experience weight gain and thinning hair, making this transition a uniquely personal experience.
Some opt to take supplements to help with their symptoms.
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Supplements are not regulated with the same rigor as pharmaceuticals, meaning their safety and efficacy are not guaranteed.
5 Supplements You Shouldnt Take for Menopause
1.
However, DHEA supplementation during menopause is not universally recommended.
Theres mixed evidence regarding its effectiveness, as well as concerns about potential risks.
Licorice Root
People may turn to licorice root during perimenopause in hopes of easing hot flashes and mood swings.
Indeed,blood pressurecan gradually rise during menopause due to hormonal changes and weight gain.
Iron
Menstruation causes blood loss, which can increase the risk of iron-deficiencyanemia.
If youve had heavy periods or struggled with iron deficiency, then you may have taken an iron supplement.
However, times have changed.
Vitex also interacts with medications and supplements, such as Parkinsons disease drugs and antipsychotics.
The Bottom Line
Supplements may have their place during menopause.
But not all supplements marketed as must-haves during menopause are actually safe or appropriate.
Your best bet is to consult with a health care professional before starting any supplement regimen during menopause.
EatingWell.com, May 2024
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