If you have acid reflux, your day-to-day habits can make a big difference.
These tips can help make things better.
Some people are more prone to this condition and may require medication for long-term treatment.
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Here are five surprising habits that could make acid reflux worse, plus dietitian-approved strategies to make things better.
What Is Acid Reflux?
This uncomfortable sensation can last a few minutes, or it can go on for hours.
According to the National Institute of Diabetes and Digestive and Kidney Diseases, 20% of Americans have GERD.
Wearing Tight Clothing
Tight clothes around your belly can make reflux worse by increasing pressure on the stomach.
Pants arent the only issue.
Other pieces of clothing like tight belts and shapewear can contribute as well, says Riker.
Poor Posture While Eating
Its not just what and when you eat that influences the incidence of acid reflux.
Your posture matters, too.
Poor posture, such as slouching or bending over while eating can contribute to acid reflux, says Riker.
Overusing Over-the-Counter Medication
Some medications can irritate the lining of the stomach and esophagus, which may worsen symptoms.
Eat Small, Frequent Meals
Avoid overfilling your stomach by eating small, frequent meals.
This will prevent additional pressure on the stomach, which can help to reduce the likelihood of acid reflux.
In addition, reach forfoods that help calm reflux, like oatmeal.
Or, try a7-Day GERD Diet Meal Plan.
Avoid Lying Down Right After Eating
Giving yourself adequate time to digest your food before lying down is essential.
When you lie down, gravity no longer helps keep food contents in your stomach, says Riker.
Avoid Wearing Tight Clothes
If youre prone to acid reflux, what you wear may make a significant difference.
Skip the tight pants and belts in favor of loose-fitting clothes to prevent additional stomach pressure.
And venture to avoid other tight clothing like shapewear or tight undergarments.
The Bottom Line
Many of us will experience acid reflux at some point.
In some cases, it’s a temporary nuisance.
However, for others, the frequency and severity of reflux can interfere with quality of life.
Effects of non-steroidal anti-inflammatory drugs (NSAIDs) and gastroprotective NSAIDs on the gastrointestinal tract: A narrative review.Cureus.
2023;15(4):e37080.
