If you’re not getting enough exercise, your body will let you know.
Here are the signs to look out for.
Your bodyand bowelswill thank you.
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You’re Experiencing Muscle Tightness
“Your muscles are like rubber bands,” explains Folden.
“The more you stretch and move them, the more flexible they are.
When you stop moving them, they freeze or tighten up.
Essentially, they become shorter.
When this happens, you may find regular, everyday movements more uncomfortable and challenging.”
Folden recommends showing your body some love by spending a few minutes three times a week stretching your body.
Not all exercise has to involve high-intensity lifting or cardio.
Stretching has benefits all its own.
Your Joints Are Stiff
Your joints contain a lubricant called synovial fluid.
“That fluid helps your joints move smoothly and without pain.
The result is that creaky feeling you may feel in the morning.
Adding a bit of walking to your routine andstaying well-hydratedwill help get the synovial fluid flowing once again.
Keeping your body active and conditioned is the best remedy for a tired heart and lungs.”
“The moral of the story is to keep exercising,” says Folden.
“Your body will always thank you.”
