Theyre easy to incorporate into your own routine.
They called out my age, and I am insulted, Bulsiewicz half-jokes in a recent Instagram reel.
From exercise to nutritious eating, here are the gastroenterologists daily habits he prioritizes.
Photo:Eating Well/Getty Images
5 Gastroenterologist-Approved Habits for Healthy Aging
1.
Bulsiewiczhas toldEatingWellthat his outdoor time helps him get better sleep.
Plus, walking outside can help reduce your stress levels and boost your mood.
And walking in general is great for yourdigestive health.
Eating High-Fiber Foods
We know thatfibercan help keep us satisfied, energized and, well, regular.
So its no surprise that Bulsiewicz endorses a plant-rich, fiber-packed, diverse diet.
Limiting Alcohol Intake
Alcohol can be consumed in a healthy diet when controlled.
Thats why Bulsiewicz limits himself to no more alcohol in the evening.
The gastroenterologist says hes prioritizing more real human engagement and less subjecting myself to being triggered by the media.
New researchhas shown that loneliness can increase your likelihood of developing dementia by up to 31%.
Thats one reason why its so important to connect with family and friends in person.
But if yourenot prioritizing sleep, it can negatively affect your memory, work ethic and more.
Taking care of yourself is so important, and these small habits can make all the difference.
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