Start your day off right with these expert-backed morning habits to support stable blood sugar levels and overall health.
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Managing your blood sugar starts the moment you wake up.
Havinghealthy blood sugar levelscan help support more consistent energy levels, better mood, improved focus and more.
Photo:Svetikd / Getty Images
Movement activates your muscles to use glucose for energy, reducing the amount circulating in your bloodstream.
Research backs this up too, showing that moderate-intensity movement shortly after eating can lower post-meal glucose levels.
The Bottom Line
Creating a blood sugarfriendly morning routine doesnt have to be complicated.
These expert-backed strategies not only promote better blood sugar levels but also support overall health and well-being.
Looking for some healthy and nourishing morning meal ideas?Try these delicious blood sugarfriendly breakfast recipes!
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