Cardiologists and dietitians agree on these morning tips for better cholesterol.
High cholesterolis a risk factor for heart disease and stroke.
But you might not even know you have it until a doctor runs a blood test.
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Yet, nearly 25 million American adults are living with it.
And what better time to implement those changes than when you first wake up in the morning?
So, we asked heart-health experts their top morning tips to keep cholesterol in check.
Heres what they told us.
At the same time, theyre also naturally low in saturated fat, she says.
Thats not the only way a plant-rich breakfast can help.
you’re able to also get them from avocados (one more reason to love avocado toast!
What makes it so special?
Oats are perhaps the best way to load up on soluble fiber in the morning.
Other good choices include legumes, sweet potatoes, peas, oranges, avocados, apples and pears.
If eggs are your go-to breakfast, they can still becompatible with a heart-healthy diet.
Physical activity can positively influence cholesterol levels, and strengthen your heart while youre at it.
How much exercise should you aim for?
No wonder were feeling chronically stressed.
It can also prompt our bodies to release stress hormones like cortisol and adrenaline.
If that happens once in a while, its no big deal.
Plus, youre less likely to skip a workout when youre tired later on.
The Bottom Line
Making the most of your mornings is important.
But theres no need for a complicated a.m. routine to lower your cholesterol.
Then, before you head out the door, allow yourself a few mindful minutes.
It wont just calm your mind.
It will do your heart good as well!
U.S. Centers for Disease Control and Prevention.High Cholesterol Facts.
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