Keep these habits in mind for a healthy gut.
Taking care of your gut health can be a tricky thing.
Enjoy your morning cup of joe.
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Don’t count caloriesbut eat more plants.
“Stop counting calories,” Bulsiewicz says.
“Start counting plants.
We couldn’t agree more with this plant-focused advice.
If you need some inspiration, tryone of these easy, top-rated vegetarian dinnerswe can’t get enough of.
Sometimes the oldest advice is still the best.
(That principle is just part of the reason we lovethe Mediterranean dietso much.)
You could also lean on easy, pile-it-on bowls to get in all those necessary nutrients.
Wear blue light-blocking glasses before bed.
