Even though you may mean well, certain behaviors don’t actually help when it comes to decreasing inflammation.
Here are 5 things you shouldn’t doand 5 things you shouldto help beat inflammation.
Check out these5 things you should doand5 things you shouldn’t dowhen adopting an anti-inflammatory eating approach.
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Don’t assume you have to completely give up alcohol.
Don’t let cutting out “bad” foods be your primary focus.
Yet, this often gets overlooked while getting rid of less-healthy foods is prioritized.
Don’t feel pressure to become vegetarian or vegan.
Plant-based proteins are lower in saturated fat and higher in fiber, both diet characteristics associated with reducing inflammation.
Then, fill the other one-fourth with fish, poultry or lean meat a few times a week.
Don’t feel like you have to cook every meal from scratch!
Then, usekey stapleslike these to keep meal prep easy.
Don’t assume fresh is always best.
Don’t assume that fresh produce is always the best source for anti-inflammatory nutrients.
This is often due to produce being flash-frozen shortly after being harvested, which halts nutrient loss.
In the case of tomatoes, the heat used in processing actually increases nutrient bioavailability.
Do choose seafood carefully.
Do nurture the good bacteria in your gut.
Also, don’t forget to take care of existing good bacteria by incorporating fiber-richprebiotic foods.
Do check ingredients lists when shopping.
If not, opt for another brand or substitute when shopping next time.
Do occasionally enjoy dessert!
A realistic approach is often the best way to turn new behaviors into lifelong habits.
Do stay focused on the big picture.
If search results and recommendations become overwhelming, then focus on making small changes and consider the big picture.
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