Which is why I’ve compiled these 5 tips for managing blood sugar.
Tip #1: Lose Weight
Extra fat can make your body resistant to the action of insulin.
Losing weight improves insulin’s activity, which reduces blood-glucose levels.
Not only that, exercise goes hand in hand with healthy eating to achieve weight loss.
Aim to fit in 30 minutes of moderate activity-such as brisk walking-nearly every day.
But, in general, it does lead you to healthy foods.
