Some surprising carbs are great for your brain.
Think of your brain as the command center for your entire body.
It helps you process thoughts, memories, feelings and actions.
Photo:Photographer: Jen Causey, Food Stylist: Ruth Blackburn
Supporting brain health involves a combination of healthy lifestyle habits.
And engaging in stimulating activities such as puzzles, reading or learning a new skill keeps the brain active.
But is it true?
In this article, dietitians reveal six carbs that could be more brain-health-supportive than you previously might have thought.
Are Carbs Bad for Brain Health?
She adds that the brain has a high metabolism and uses up nutrients quickly.
However, not all carbs support your brain health.
Yet, some carb-containing foods are considered bad for brain health, and they are actually not.
Here are six sometimes-considered bad carbs that can help keep your brain sharp and healthy.
Potatoes
Potatoes may be best known as a must-have ingredient for crispy, deep-fried french fries.
Americans arent getting enough potassium, and its a nutrient of public health concern, says Moon.
TheseRoasted Brussels Sprouts & Potatoesare a delicious dish to enjoy if you want to include potatoes in your diet.
Prunes
Dried fruits, like prunes, are sometimes thought to be full of sugar.
But Moon shares that [much] dried fruit is naturally sweet with zero added sugars.
“The anti-inflammatory effects of prunes are a major plus in the brain-health department.
Honey
Honey is a sweetener that offers phenolic antioxidants, shares Moon.
A stable energy supply helps maintain cognitive functions such as concentration and memory.
He adds that it is 100% whole grain, providing energy, fiber and nutrients.
Brown ricecan be a fantastic addition to a balanced and healthy diet that supports brain health.
ThisOne-Pot Chicken & Riceis an easy-to-make dinner to increase your intake of B vitamins.
The Bottom Line
Carbs are not an enemyespecially when it comes to brain health.
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