You don’t have to give up your favorite starchy foods to stick to a healthy diet.
You have probably heard somebody say that there aregood carbs and bad carbs.
Of course, there are always exceptions to this rule, so always defer to your health care provider.
Pictured Recipe:Lemon-Rosemary Melting Potatoes
Are Carbs Bad for You?
Carbs (short for carbohydrates) can also supply the body with important micronutrients and fiber.
And let’s be honestthey can make dishes taste pretty good too.
But, some carbs may be surprising sources of nutrients that people should include in their diets.
First of all, white rice is low in fat and free from added sugars and sodium.
Rice isnaturally gluten-free, making it a fantastic addition for people with celiac disease.
The nutritional profile can vary among the different types of bread.
Sourdough bread can offer some unique health benefits, thanks to the process used to make it.
This slower digestion can result in a lower glucose response when compared with foods like white bread.
So, foods with a higher glycemic index cause your blood sugar to rise quicker than low glycemic ones.
One medium banana is hardly a sugar bomb.
Bananas are a good source of potassium, an essential nutrient that supports heart health.
Underripe bananas contain more resistant starch that may help support healthy gut microbiota.
Potatoes can definitely have a spot on your dinner plate, along with a variety of other nutrient-dense foods.
Data shows that incorporating potatoes into a healthy diet can be asafe choice for people with diabetes.
U.S. Department of Agriculture.
FoodData Central.Rice, white, medium-grain, raw, unenriched.
2021;9(3).
2021;10(11):2541. doi:10.3390/foods10112541
MedlinePlus.Glycemic index and diabetes.
2022;14(4):827. doi:10.3390/nu14040827
U.S. Department of Agriculture.
FoodData Central.Bananas, raw.
Wen J-J, Li M-Z, Hu J-L, Tan H-Z, Nie S-P.Resistant starches and gut microbiota.Food Chemistry.
2021;40(4):2200-2209. doi:10.1016/j.clnu.2020.09.049
