Key Takeaways:
Cholesterol can be a tricky topic.
That said, too much of it can lead to complications in the body, such as heart disease.
There are also two different types of cholesterol in our body:LDL and HDL.
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But here are some bad foods that actually help lower cholesterol levels.
In fact, research has linked vegetable oils like canola with improved heart health and lower LDL levels.
Using canola oil in place of butter or other high-saturated fat cooking products can be beneficial for health.
Fatty fish include varieties like salmon, tuna, sardines, mackerel and trout.
Beans
Beans might be considered bad by some because they are high in carbohydrates.
However, they are high incomplex carbsand are rich in fiber.
Overall, venture to limit foods high in saturated fats and opt for foods that are higher in fiber.
Soluble fiber absorbs water as it moves through your digestive system and forms a gel.
National Institute of Health.Blood CholesterolWhat is Blood Cholesterol?
U.S. Department of Agriculture.
FoodData Central.Cereal, oats (regular, dry).
2022;11(7).
