Including these foods may help you reach your health and weight-loss goals.
When it comes to fat loss, one thing is for certain: what you eat matters.
But should you actually cut them out of your diet?
Photo: Getty Images / FabrikaCr / Nickilford
First, its important to note that there are two types of body fat: subcutaneous and visceral.
While some fat is necessary for health, excess visceral fat can cause long-term health problems.
Here are six bad foods dietitians agree can help you reach your health goals.
Ali Redmond
Avocados
Ali Redmond
Avocadoscontain unsaturated fats which may be beneficial for visceral fat loss.
They are also high in heart-healthy unsaturated fat.
A great addition to a healthy snack or sprinkled on a salad.
However, this is amyth.
Incorporating a variety of fruits can help you increase your intake of fiber, vitamins and other nutrients.
The Bottom Line
The foods you eat play an important role in helping you lose visceral fat.
Jennifer Causey
Even those traditionally considered to be badlike full-fat dairy, fruit and popcorncan aid in fat loss.
In addition, looking at the full picture of health is important for fat loss.
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