Fruit is your friend, not your foe, when it comes to losing weight.
Then you come across a podcast that praises some fruits for their nutritional benefits but demonizes others.
Fortunately, weve reached out to the nutrition expertsregistered dietitiansto dispel the myths surrounding fruit intake and weight loss.
Photo:Morgan Hunt Glaze
Bananas
Bananasare often mislabeled as the No.
1 fruit to avoid for weight loss.
Thats why she recommends enjoying mangoes as a sweet and nutritious alternative to sweet, high-calorie snacks.
This way, you might enjoy a tasty treat like ourMango Coconut Chia Puddingwithout sacrificing flavor.
Apples
An apple a day doesnt just keep the doctor awayit can also support weight management!
Better yet, try our highly ratedCaramel AppleInspired Overnight Oatsfor an easy grab-and-go breakfast.
To reap this potential benefit, try ourTangy Chicken Salad with GrapesorBroccoli & Grape Saladduring your next lunch break.
Is Fruit Bad for Weight Loss?
After all, judging fruit based solely on its sugar content oversimplifies its full nutritional value.
In reality, fruit offers much more than just simple carbohydrates.
Bursting with vitamins, minerals, antioxidants and fiber, Fruits are natures ultimate package deal, says George.
Water binds to the fiber, forming a gel that expands the stomach.
Together, they contribute to feelings of fullness and help control hunger.
Additionally, fruit provides a natural and enjoyable sweetness that satisfies cravings for sugary snacks without derailing weight-loss progress.
All fruits fit in a well-balanced diet when consumed in appropriate portions.
More importantly, no single food group can result in drastic weight changes.
Instead, your overall dietary and lifestyle choices have the greatest impact on achieving and sustaining a healthy weight.
U.S. Department of Agriculture.
FoodData Central.Bananas, raw.
Examination of the evidence on “fast” compared with “slow” carbs.Adv Nutr.
2021;12(6):2076-2084. doi:10.1093/advances/nmab093
U.S. Department of Agriculture.
FoodData Central.Mangos, raw.
2023;14(18):8101-8128. doi:10.1039/d3fo01060k
U.S. Department of Agriculture.FoodData Central.Pineapple, raw, all varieties.
U.S. Department of Agriculture.
FoodData Central.Apple, raw.
Oyenihi AB, Belay ZA, Mditshwa A, Caleb OJ.
2021;10(5):708. doi:10.3390/antiox10050708
U.S. Department of Agriculture.
FoodData Central.Avocados, raw, all commercial varieties.