You might be surprised by some of these between-meal tidbits.
Johnny Autry
If your goal is to lose weight, snacking can be your ally.
But not all snacks are equal.
Photo:Johnny Autry
Well-balanced snacks can provide nutrients you need, reduce your appetite and curb overeating at your next meal.
Nuts
People often feel the fat content of nuts makes them an indulgence.
According to a 2021 review published inObesity Reviews, higher nut intake was associated with fat and weight loss.
Photographer: Heami Lee, Food Stylist: Emily Nabors Hall, Prop Stylist: Christine Keeley
Dried Fruit
Packing healthy foods on the go gets easier with dried fruit.
Stark shares the weight-loss benefits of these snackable sweet bites.
Dried fruit is packed with essential vitamins, minerals and fiber to promote appetite satisfaction.
Jason Donnelly
Look for no-added sugar varieties when shopping and be mindful of your portion size.
Pictured Recipe:Air-Fryer Tortilla Chips with Mango Salsa
3.
Consider pairing chips with either salsa or Greek yogurt seasoned with lime juice, salt and pepper.
For a healthier choice, opt for chips made from cauliflower or beans, says Ilkay.
Pictured Recipe:Tuna Salad Crackers
4.
Despite what people who follow a low-carb diet may say, eatingcarbs can help you lose weight.
Bananas
Theres no denying the skepticism around eating bananas and losing weight.
But bananas are too nutritious to avoid, and they are an easy and affordable snack.
Bananas are a rich dietary fiber and potassium source, says Ilkay.
When you’re in the mood for something sweet, try thisYogurt Banana Sundae(pictured above).
Cheese
If youre not convinced snacking on cheese works for weight loss, maybe we can help.
If you crave savory foods for snacking, cheese is the way to go.
Packed with protein, cheese digests and absorbs slowly to deliver maximum appetite satisfaction, says Stark.
Not to mention, cheese provides a wide variety of essential vitamins and minerals.
The Bottom Line
Snacks dont have to stifle your weight-loss goals.
Being mindful of your snack portions is also imperative.
Snacking wisely, instead of mindlessly, is key in meeting weight-loss goals, adds Drakeford.
