And research does show that aloe can benefit sunburn.

These compounds can help treat a variety of skin conditions, like minor burns, cuts, and eczema.

More studies are also needed to fully support aloe’s benefits for the skin.

Aloe plant next to a woman smiling and touching her back

Photo: Getty Images / phive2015 / andreswd

Soothing Sunburns and Skin Injuries

“Aloe vera soothes sunburns and skin injuries by increasing collagen synthesis and cross-linking.

This helps reduce any resulting scar tissue and speeds up wound healing,” says Green.

Green cautions, however, that aloe vera should only be applied to mild-to-moderate first- and second-degree burns.

More severe burns need to be treated in a medical facility.

“Aloe specifically contains mucopolysaccharides, which bind moisture into the skin,” says Green.

“It also has anti-inflammatory capabilities, which suppressesP.

acnes, the bacteria that causes acne,” says Green.

“Unfortunately, products don’t list the concentrations of active ingredients,” says Taglia.

These additives can be irritating to the skin and defeat the purpose.