In the past few years, the importance of self-care has come under the spotlight.
Green tea can help men feel more alert and focused thanks to its natural caffeine content.
Its a great way to kickstart the day or stay alert during a long workday.
One cup of Green tea has twice the number of antioxidants found in an apple.
These can help protect cells from damage and prevent cancerous growths.
Finally, drinking Green tea is a great way to stay hydrated and support overall health and well-being.
Its a refreshing and healthy alternative to sugary sodas and sports drinks.
He has loved Green tea for as long as he can remember.
My total body fat has dropped by 1.4% since I started drinking Green tea.
Discard the teabags and pour the tea into a large jug.
Add some ice cubes and immediately enjoy the iced Tetley Green tea.
I have found that to not be the fact since I started drinking Tetley Green tea five years ago.
I recommend Tetley Green tea for every man, concluded Mahlalela.
Keep updated on more healthy tips and fitness advice by following Thabang @fitnessbangsa and David @dvdmahlalela.
