Take snacking to the next level.
Inflammation can preserve your life.
That is, when it occurs in the short term, according to research inNature Medicinein 2019.
Getty Images
Part of living an anti-inflammatory lifestyle is eating a healthy diet.
Already-prepared grocery store finds come in handy for fast and easy snacks.
And Walmart is stocked with several packaged inflammation-lowering snacks that have received the stamp of approval from this dietitian.
We have these powerful chemicals to thank for the distinctive colors, flavors and aromas of various plant foods.
So, when we ingest phytochemical-rich plant foods, we gain similar benefits.
Omega-3 Fatty Acids
Often touted as theNo.
On the other hand, alpha-linolenic acid (ALA) is found in walnuts, flaxseeds and chia seeds.
A 2021 study published inBiomoleculeshighlights that vitamin D directly impacts the function of immune cells and imparts anti-inflammatory properties.
Dietary Fiber
The gut plays a critical role in immunity and inflammation.
Best Anti-Inflammatory Snacks at Walmart
1.
Turmeric Trail Mix
One of the most well-establishedspices for fighting inflammationis turmeric.
The best part is there is no need to heat up a skillet or preheat the oven.
Freeze-Dried Strawberries
Strawberries are chock-full of vitamins and antioxidants that can help manage inflammation.
Freeze-dried fruit is often thought of as inferior to its fresh counterpart.
Kale Chips
Leafy greens may not be the first thing that comes to mind when you think of snacking.
But if quelling inflammation is your goal, kale chips are a great grab-and-go option.
Kale actually contains a phytochemical called beta carotene, which gets converted into vitamin A in the body.
The primary ingredient in this umami-flavored jerky is shiitake mushrooms.
So, go ahead and grab your favorite veggies or tortilla chips to enjoy this hassle-free, pre-made dip.
One method is to up your intake of anti-inflammatory foodseven in the form of pre-packaged snacks.
Thankfully, Walmart carries several anti-inflammatory snacks that dont disappoint.
