Find out if your favorite beverage made the list!
As you stroll through the beverage aisle, you may notice a sea of drinks vying for your attention.
From dessert-flavored waters to fiber-rich sodas to vitamin-packed sparkling juices, the amount of choices can be overwhelming.
Below, we will discuss what antioxidants are and share the six best antioxidant-rich drinks to get your fill.
What Are Antioxidants?
When their levels become too high, they can damage healthy cells, potentially leading to serious health problems.
6 Best Antioxidant-Rich Drinks
1.
Whether you prefer it hot or cold, dont forget to squeeze a little lemon into your cup.
A 100-gram serving of green tea, which is approximately 3.5 ounces, contains 1.5 mmol antioxidant content.
Looking for a cup of calm?
Try ourSoothing Ginger-Lemon Tea.
Need a refreshing pick-me-up?
Grape Juice
Not a huge red wine fan but looking for an antioxidant boost?
Grape juice doesn’t get enough love for also having its fill of antioxidant goodness.
A 3.5-ounce serving will provide you with 1.2 mmol of antioxidants.
Hot (and Iced) Chocolate
Chocolatelovers have another thing to smile about.
These benefits are due to cocoa flavanols.
Davis says, Your favorite morning drink may be doing more than waking you up.
Published 2010 Jan 22. doi:10.1186/1475-2891-9-3
Pyrzynska K.Hesperidin: A Review on Extraction Methods, Stability and Biological Activities.Nutrients.
2022; 14(12):2387. https://doi.org/10.3390/nu14122387
