Wanting to become pregnant is an exciting time in a person’s life.
Fertility challenges can occur for several reasons, includinghormonal imbalances, poor egg quality and poor sperm health.
Some health care providers will recommend you take a form offolatecalled MTHF-folate instead of folic acid.
Johnny & Charlotte Autry
However,research is neededto back this.
Ultimately, that decision should be made between you and your health care provider.
Your choices are abundant when it comes to which specific foods should be included in a fertility-supporting diet.
Sardines
If you haven’t jumped on the sardine train yet, now is the time.
Enjoy aSpicy Sardine LinguineorGreek Salad with Sardinesfor easy ways to include sardines in your fertility-supporting diet.
Lean Beef
Lean beef is known for being a protein powerhouse.
Lean cuts of beef are a natural source of zinc, along with other fertility-supporting nutrients like vitamin B12.
Oats
Eating whole grains, like oats, fuels the body with B-vitamins, iron andheart-healthy fiber.
One of the best foods to eat to support male fertility is atomato.
This fruit (yes, it is technically a fruit) is loaded with afertility-supporting antioxidantcalled lycopene.
Of course, you’ve got the option to simply nosh on these nuts on their own too.
The Bottom Line
Having difficulties conceiving is something that many people experience.
And if you’re facing those challenges, most factors are out of your control.
That means that desserts and foods with refined carbs like pasta and pizza can be part of your journey.
