Sticking to a nutritious diet, including these 6 vegetables, can be your ally against metabolic syndrome.
Its also linked to other health issues, including diabetes, heart disease and obesity.
Managing metabolic syndrome doesnt have to feel like navigating a maze.
Photo:Photographer: Rachel Marek, Food stylist: Holly Dreesman
it’s possible for you to start with what you put on your plate.
Pictured Recipe:Charred Cabbage Steaks with Pesto & Burrata
What Is Metabolic Syndrome?
According to the NHLBI, about 1 in 3 U.S. adults have this condition.
Do Vegetables Help Reduce Metabolic Risk?
Explore thesefiber-rich foodsthat support healthy blood sugar, blood pressure and cholesterol levels.
Broccoli
Broccoli can help improve insulin sensitivity, as stated in a 2021 study inFrontiers in Nutrition.
This vegetable is low in calories and contains nutrients that benefit your metabolic health.
It contains sulforaphane, a chemical known for its antimicrobial and anti-inflammatory properties.
What better way to reap the many healthbenefits associated with broccolithan by enjoying this deliciousBroccoli-Feta Soup?
Additionally,they are also a good source of potassium, supporting a healthy blood pressure.
Cooking artichokes is pretty easyyou can enjoy them steamed, grilled and even microwave-cooked.
Enjoy this fiber-rich veggie with these lemony and freshSmashed Artichokes with Lemon-Dill Aioli.
It may have impressive benefits, but fresh spinach can get slimy very easily.
Knowing how tostore spinach properlyin your refrigerator is essential.
Vitamin C, a known antioxidant, helps protect the body from the harmful effects of oxidative stress.
If youre looking for a vegetable rich in this key in of antioxidant, look no further than cabbage.
Thisfood is also high in fiber content, which aids blood sugar control and satiety.
Consider whipping up this flavorfulCabbage Parmesanfor a vitamin C boost.
Chile Peppers
Chile peppers have capsaicin, which is the reason behind their intense and hot flavor.
Looking for delicious ways to add this health-supporting veggie?
Try theseTurkey Enchilada Poblano Peppers.
Kale
Kale is also rich in vitamin C, helping fight oxidative stress.
Vitamin K has anti-inflammatory properties associated with metabolic syndrome.
Some studies associate this vitamin with insulin sensitivity.
Get Adequate Sleep
Quality sleep is essential for overall health.
A 2023 study inNutrientssuggests that sleep duration can affect metabolic systems.
Always aim to get seven to nine hours of rest at night.
Practice Mindful Eating
Mindful eating is essential when managing metabolic syndrome.
Being mindful of portions and food choices can help you reduce the risk of other related diseases.
Start by cultivating awareness of nutritional parameters.
The Bottom Line
Sticking to a nutritious diet can be your ally against metabolic syndrome.
Add these nutrient-packed vegetables to your rotation.
Limit the amount of added sodium, whichcan elevate blood pressureand increase your risk of diabetes and cardiovascular issues.
Eating vegetables isnt the only thing that can help manage and reduce the risk of metabolic syndrome.
Remember to get plenty of quality sleep and practice mindful eating.
