Even some foods that you typically think are high in carbs are also rich in protein.
Jacob Fox
Its no doubt that eggs are an amazing source of protein.
Why focus on protein?
Photo:Jacob Fox
All cells in the human body use protein, says Fish.
If youre trying to up your protein, consider including these six in your weekly rotation.
Beans are affordable and versatile.
For an easy weeknight meal thats fresh and full of protein, try ourNo-Cook Black Bean Salad.
Lentils
Like beans, lentils are in the legume familyand theyre packed with nutrition.
If youre new to lentils, take a look athow to cook lentils perfectly every time.
If you love the smell of caramelized onions, try ourBulgur and Lentils.
Or for a meal with easy cleanup, enjoy thisOne-Pot Lentils & Rice with Spinach.
There are so many different ways you’re able to enjoy chickpeas.
For a snack with the crunch and satisfaction of nuts but fewer calories, try ourCrunchy Roasted Chickpeas.
you might toss chickpeas into salads and stews or eat them in the traditional wayin hummus!
Learn how to make hummus from scratch.
Or for a sweet but healthy treat, try ourDark Chocolate Hummusyou wont believe there are chickpeas in it!
Quinoa
If you like eating rice but need more protein, give quinoa a try.
Quinoa makes a warm, fluffy side dish for chicken, fish or steak.
But if you want to get creative, give ourQuinotto (Peruvian Quinoa Risotto)a try.
Quinoa is even great for breakfast.
For a high-protein start to your day, try ourEgg-in-a-Hole Fried Quinoa.
Farro
Farro is an ancient wheat grain.
Versatile farro makes a great salad basetry ourFarro Salad with Grilled Chicken.
Its also delicious in agrain bowl.
It works in a variety of dishes, from pasta salad to spaghetti and meatballs.
Check out all of ourwhole-grain pasta recipesfor inspiration.
FoodData Central.Beans, black, mature seeds, cooked, boiled, without salt.
U.S. Department of Agriculture.
FoodData Central.Lentils, mature seeds, cooked, boiled, without salt.
U.S. Department of Agriculture.
FoodData Central.Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt.
U.S. Department of Agriculture.
FoodData Central.Quinoa, cooked.
U.S. Department of Agriculture.
U.S. Department of Agriculture.
FoodData Central.Pasta, whole-wheat, cooked
