If your symptoms start to feel unmanageable, contact your health care provider for personalized advice.
And hydration is equally important.
Hydration helps soften stool and supports the fiber in doing its job, adds Pruteanu.
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Bring a water bottle with you to make it easy to sip throughout the day.
This can help you meet yourdaily water intake needsand help keep things moving smoothly.
If your constipation lasts for more than three days, speak with your doctor about options to help.
Small, frequent meals that are nutrient-dense can helpfocus on protein and produce first.
That said, it can be more manageable with a few simple strategies.
Firstly, get ahead of it.
Nausea snowballs with timeeat early and eat often.
When eating, choose low-fat meals and smaller portions.
Eating small, protein-rich meals helps maintain steady blood sugar levels and helps provide sustained energy.
If you have trouble eating enough protein, consider a protein supplement while on your weight-loss journey.
With time, your digestive system may adapt, but these adjustments can help reduce discomfort in the meantime.
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