Nosh on one of these bone builders!
Klunk explains why we ought to be giving our bones some more attention.
After that, the focus shifts to maintaining bone mass and preventing bone loss.
Photo:Photographer: Victor Protasio, Food Stylist: Sally McKay, Prop Stylist: Hannah Greenwood
6 Foods You Should Be Eating for Better Bone Health
1.
She recommends checking the label to be sure.
Tofu also brings a world of culinary possibilities.
Prunes
Did you know that sweet, chewyprunescan support your bones?
Plus they contain fiber, great to have handy if you ever find yourselfbacked up!
Yogurt
Another delicious food to support your bones requires you to grab a spoon: yogurt!
Salmon
Dive into more salmon to get more nutrients for your bones!
Research has also linked omega-3 fatty acids to improved bone quality.
Add cooked salmon to salads, grain bowls or into wraps.
Use canned salmon to make ourSalmon Burgersor ourLemony Lentil Salad with Salmonrecipes.
Kale
Kale is a superstar among dark leafy greens when it comes to supporting bones.
Get creative with kale in the kitchen!
For a sweet twist, blend kale into smoothieswe promise you wont even taste it.
Check one of our favorites: thisAnti-Inflammatory Cherry, Beet & Kale Smoothie.
Tahini
Make room fortahini.
This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients.
Tahini is rich in calcium, magnesium and phosphorus.
The Bottom Line
Lets not forget about our bones!
They do so much for us and deserve so much more attention.
Add more bone-nourishing foods to your weekly menu.
Your bones will thank you.
Bone Health & Osteoporosis Foundation.Osteoporosis Fast Facts.
National Institute of Arthritis and Musculoskeletal and Skin Diseases.What Is Bone?
U.S. Department of Agriculture.
FoodData Central.Tofu, raw, firm, prepared with calcium sulfate.
National Institutes of Health.
The Office of Dietary Supplements.Calcium-Fact Sheet for Health Professionals.
National Institutes of Health.
The Office of Dietary Supplements.Vitamin K-Fact Sheet for Health Professionals.
National Institutes of Health.
The Office of Dietary Supplements.Potassium - Fact Sheet for Health Professionals.
National Institutes of Health.
The Office of Dietary Supplements.Manganese - Fact Sheet for Health Professionals.
U.S. Department of Agriculture.
FoodData Central.Prune, dried.
U.S. Department of Agriculture.
FoodData Central.Yogurt, plain, low fat.
U.S. Department of Agriculture.
FoodData Central.Fish, salmon, sockeye, cooked, dry heat.
Sharma T, Mandal CC.Omega-3 fatty acids in pathological calcification and bone health.J Food Biochem.
2020;44(8):e13333.
doi:10.1111/jfbc.13333
U.S. Department of Agriculture.
FoodData Central.Kale, raw.
U.S. Department of Agriculture.
National Institute of Arthritis and Musculoskeletal and Skin Diseases.Exercise for Your Bones.
2022; 19(3):1515. https://doi.org/10.3390/ijerph190315
