Dropping these habits might help keep your mind sharp as you age.
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Key Takeaways
Gray hairs and more prominent smile lines are common signs of aging.
To help strengthen your brain, find an activity or two that you enjoy and can do consistently.
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Finding ways to manage stress effectively is critical for brain and overall health.
Sleep deprivation has also been linked to a higher risk of depression.
He also suggestsavoiding heavy mealsand alcohol at least 2 or 3 hours before sleep.
DIG DEEPER
4.
Not Prioritizing Social Connections
Being the flaky one in your friend group may have unexpected consequences for your brain.
One of Bindal’s top recommendations to keep your brain sharp is staying socially connected.
It can also lead to stress and anxiety.
In contrast, a higher intake of whole foods was associated with a lower risk of these conditions.
Less obvious factors, such as stress and isolation, can also take a serious toll.
Supporting brain health as you age is possible with small daily adjustments.
