These little guys may be tiny, but they’re big on flavor and nutrition.
Here’s why flaxseeds are so good for you, plus some tasty ways to enjoy them.
If you haven’t tried flaxseeds yet, it’s high time you did.
Photo: Getty Images / Winslow Productions
Flax Nutrition
As its name suggests, flaxseed is a seed, not a grain.
These tiny and mighty seeds also contain protein and a range of vitamins and minerals.
Multiple studies suggest that adding flaxseeds to your diet can boost your health in several important ways.
Read on to learn about their potential benefits.
Theirinsoluble fiberaids digestion, helps keep you regular and prevents constipation.
Bye-bye, bloating and poop problems!
A2017 review of studiesfound that eating whole flaxseeds may help with weight loss, especially in very overweight people.
Lower blood pressure
Flaxseeds may also help lower blood pressure.
Potentially help fight cancer
Remember lignans, those high-antioxidant compounds found in flaxseeds?
Otherstudies suggest that flaxseed may also lower the risk of prostatecancer in men.
Store whole or ground flaxseeds in the fridge for up to six months.
That’s not hard to do, as they’re easy to incorporate into many dishes.
Largeman-Roth suggests, “Put ground flaxseed in muffins, cookies or breads.
Ground flaxseed can replace one-quarter of the flour in some baked goods.”
There are countless ways to include flaxseeds as part of your diet.
Experimentflaxseeds are incredibly versatile, so try them with ourflaxseed recipesor in some of your favorite recipes.
“you could even use them in meatballs!”
