Walking can do more than get you from point A to point B.
This classic activity can improve your heart health, blood sugar and more.
Plus, we include tips on how to get more out of your walks.
And it comes with a wealth of benefits.
Don’t underestimate the power of America’s favorite physical activitywalking!
No gym or fancy equipment necessary.
Witness some of the latest evidence for these benefits of walking.
Must Read:Can Walking Really Help You Lose Weight?
Here are a few of the specific health benefits of walking.
“To get that energy, those muscles remove sugar from circulation and your blood sugar goes down.”
He adds that after-meal walks may also help prevent diabetes in the first place.
(Get more lifestyle and diet tips to help lower blood sugar with12 ways to lower blood sugar.)
Help Your Heart
You don’t need extremely-hard cardio to strengthen your heart.
Check out ourwalking plan for weight lossno equipment required!
But here’s an easy fix: After an hour of sitting, walk around for two minutes.
Choosing a route with some gradual hills can amp up the challenge even more.
Work on Form
5.
And hey, it means more time to chitchat too if you’re walking with a partner.
