Plus, swaps that can help you reduce your intake.
There is no denying that cereal is delicious.
There are several cereals that are touted as healthier alternatives to childhood classics like Frosted Flakes or Cap’n Crunch.
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When looking at nutrition labels, it’s important to recognize the difference betweennatural sugars and added sugar.
Natural sugars are naturally occurring in foods like fruit, grains, certain dairy and starchy vegetables.
Read on for more, as well as options to replace your morning bowl.
This can make them a more filling option for an occasional sweet treat.
This might be more than you’d expect if you’re looking for healthier, lower-sugar alternatives.
A 12-cup serving contains 13 grams of sugar (10 grams of which are added) and 270 calories.
