you could rehydrate with more than just plain H20!
Theres nothing better than taking that first big gulp of water after completing a sweaty workout.
However, as a dietitian, it always surprises me how dehydrated many people seem to be.
Ali Redmond
On the other hand, chuggingwater all day longisnt something we should strive for either.
When we sweat during a workout, we lose both water and electrolytes.
In this article, we discuss how water is not your only option when it comes to post-workout drinks.
Ali Redmond
6 Hydrating Drinks Post-Workout That Aren’t Water
1.
Milk
Dairy milk may be more hydrating than water, and may even outperform some sports drinks.
); it’s got plenty to offer.
Enjoy it cold, warm or with a dash ofcinnamonfor an anti-inflammatory boost.
She says sports drinks contain fast-acting carbohydrates, which can help replenish depleted glycogen stores.
Tart cherry juice is like a cheat code to muscle recovery!
She also reminds us that tart cherry juice contains carbohydrates, which are essential for muscle recovery too.
She recommends adding protein powder to a glass of tart cherry juice to make a great post-workout recovery drink.
Its important to note thattart cherry juicedoes contain the electrolyte potassium, but notsodium.
Theres a reason chicken broth is a common recommendation when you’re sick.
Orange Juice
Your morning glass of orange juice may offer hydration benefits, too.
Spano says, One hundred percent orange juice can keep you hydrated for longer compared to water.
Both the carbohydrates and potassium in 100% orange juice seem to contribute to its short-term hydration potential.
Goodson explains the three Rs of post-workout recovery are replenish, rebuild and rehydrate.
In addition, dont forget about your fruits and veggies.
She also recommends to include foods rich inomega-3 fatty acids.
Fatty fish like salmon, mackerel and sardines are all potent sources.
She says, Omega-3s have been shown to attenuate muscle soreness and improve muscle function after strenuous exercise.
Lastly, dont forget about taking rest days from exercise and getting plenty of sleep each night.
Your muscles need this time to recover, as they actually repair themselves and grow when youre at rest.
Give one of these a try after your next sweat sesh and see how hydrated you feel post-workout.
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FoodData Central.Classic Chicken Bone Broth, Classic Chicken.
Walsh NP.Nutrition and Athlete Immune Health: New Perspectives on an Old Paradigm.Sports Med.
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