Dinners made with six ingredients or less to keep things simple yet delicious!
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And as an added bonus, they all feature foods that support your brain health.
Dominic Perri
Your Meal Plan
As we age, ourcognitive functions decline.
And while we cant completely prevent this, certain lifestyle and eating habits may help slow this process down.
More specifically, what we eat may impact the structure and health of our brains.
Photographer: Fred Hardy, Food stylist: Jennifer Wendorf, Prop stylist: Shell Royster
Salmon is one of the best sources of omega-3sperhaps most well-known forhow they can support brain health.
Tart lemon and sweet blueberries are a match made in heaven and balance the rich, creamy pudding perfectly.
If any of these activities are your jam, thats great!
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And if not, dont fret.
