A healthier heart and a healthier you begin with making lifestyle changes to lower triglycerides.
Triglyceridesare a pop in of fat that makes up most of your body fat stores.
They can also be found in various foods, such as butter, margarine and oils.
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Beyond consumption of triglycerides, what and how much you eat also affects your blood triglyceride levels.
Hypertriglyceridemiais a condition where elevated levels of triglycerides are present in the blood.
It is a risk factor for heart disease and diabetes.
Luckily, making changes to your diet and lifestyle can help lower your triglycerides and improve your health outcomes.
Here are six mistakes that you may be making when trying to lower your triglycerides.
Whole grains are full of types of fiber and nutrients that work together to benefit your health.
This process delays the absorption of sugars and fat, softens your stools and promotes regular bowel movements.
you could incorporate more whole grains by having at least half of your grains as whole grains.
Overeating saturated fat is also associated with elevated triglyceride levels.
Lastly, Nutrition Facts labels are a good place to check the saturated fat content of your packaged foods.
Over time, these extra calories can also raise your triglyceride levels.
Activities that involve cardio include brisk walking, swimming, cycling, running and more.
it’s possible for you to also combine the two types of intensities throughout the week.
Smoking is a risk factor for heart disease by promoting plaque formation in the arteries.
It is never too late to quit smoking to bring down your triglycerides to a healthy range.
That said, it is easier said than done.
