These days, it can feel like practically everyone is trying to lose weight.
However, not everyone wants or needs to lose weight.
In fact, for certain people, gaining weight may be much more beneficial.
Photo:Getty Images. EatingWell design.
Although many people think weight loss is beneficial, losing weight unintentionally, rapidly or drastically can cause malnutrition.
Here are six instances where weight gain can be healthier than weight loss.
Youve probably experienced hangerfeeling angry or irritable when youre super hungry.
Imagine that but on a more chronic basis.
Research shows thatrapid or excessive weight losscan lead to irritability, fatigue, anger, depressive symptoms and anxiety.
You may benefit from working with a therapist and/or registered dietitian for support in the process.
Talk to your health care team about the best strategy for you.
Weight regain is extremely important because cancer cachexia can cause severe weakness, fatigue and inability to eat.
Increased Needs for Older Adults
Adults over 65 years old are at higher risk of malnutrition.
Especially among older adults, being malnourished is linked with higher likelihood of morbidity and mortality.
Building Muscle Mass
As a fitness dietitian, Terry often encounters clients who want to get toned.
In other words, gaining muscleoften means gaining weight.
During Pregnancy
Pregnancy is a time when weight gain is absolutely essential for health.
Speak with a trusted health care provider for individualized support around maintaining a healthy weight for you.
Depending on what youre dealing with, a team of a doctor, dietitian and/or therapist may help.
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