It’s not in your head.
Here’s why you could be eating healthy, but still feeling crummy.
So, uh, why is it you instead feel queasy, gassy, moody and more?
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But that’s not always the case.
Causes could include a nutritional deficiency or underlying condition.
You’ve Slashed Your Sugar Intake
When you consume sugar, the brain releases dopamine, a pleasure-inducing neurotransmitter.
This will also help it feel like a more sustainable change.
It is important to be choosy with supplements, since they are not tightly regulated.
But, as any coffee connoisseur knows, ghosting caffeine cold turkey can be a physical and emotional nightmare.
Consider the power of sustainable shifts here too, says Vettel.
For example, swapping out white bread for 100% whole-grain bread.
(You should also confirm you’re drinking enough water so there isn’t an intestinal traffic jam.)
“A serving of fiber can be between 5-8 grams when you start off,” says Bruno.
“This could look like four moments throughout the day where you drink 16 ounces at a time.”
“Fat, fiber and protein slow digestion and your body may need time to adjust to these changes.
But if that’s not an option, Harbstreet recommends adopting a slow-and-steady approach to reintroducing foods.
