6 Signs You Could Be Eating Too Much Protein

Because the phrase “everything in moderation” includes protein too.

Fat and carbs both have their fair share of haters, butproteinis pretty much always getting good press.

But that doesn’t mean more isalwaysbetter.

So, how much is too much?

Curious if you’re overdoing it with protein?

Here are some key warning signs that might indicate you’re consuming more protein than your body needs.

Proteins are made from and then subsequently broken down into amino acids.

One particular amino acid, tryptophan is needed to make serotoninyour body’s “feel good” hormone.

She toldEatingWell, “Don’t do anything tolose weightyou’re not willing to do forever.”

Opting for restrictive dietslike low-carbmay not be your best bet for long-term health.

Try swapping out several sources of animal protein for plant versions, like whole grains and beans.

Browse our collection of deliciousprotein-rich recipesfor ideas and inspiration to include as part of your balanced diet today!