When it comes to losing weight, sleep can be just as important as exercise and nutrition.
Here are six changes to make for better sleep and weight loss.
Inadequate sleep triggers metabolic and hormonal changes, which increase appetite and cravings and decrease insulin sensitivity.
So, what can you do to make your snoozing longer and more restful?
Here are six small changes for better sleep to support weight loss.
I thought this was enough to avoid caffeine-related sleep issues, but that may not be the case.
Turns out, caffeine can remain in the body for6 to 9 hoursafter it’s consumed.
For those sensitive to caffeine, this can make falling asleep difficult.
Also, watch out for any medications or supplements you take in the evening that may contain caffeine.
Plus, it may even help your sleep!
Get Moving
Exercise burns calories, but being physically active also helps you sleep better!
Get Some Sunlight
Do you struggle to fall asleep?
Making a point to step outside a few times a day and get a little sunlight may help.
The reason has to do with the body’scircadian rhythms, which orchestrate and oversee our internal clock and schedule.
This way I get adequate hydration while still allowing my body plenty of time to absorb and excrete it.
However, there’s more to know about that drink than just the calorie count.
In fact, a2018 studysuggests that one to two glasses decreases your restorative, deep sleep by 24 percent.
Less sleep + dehydration = not a good combo for weight loss.
Also, be aware that the more you consume, the amount of restful sleep decreases.
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