There are many things that can contribute to constipation.
Here are six of themand what to do about them.
Being constipated is hardto put it quite literally.
But take comfort in knowing that you’re not alone.
Approximately 33% of adults 60 and older deal with chronic constipation.
It’s important to know that constipation is not considered a disease but a symptom of an underlying problem.
In fact, according to theU.S.
You’re Stressed and Feeling Anxious
Everybody experiences stress and anxiety differently.
“It can also greatly influence our gastrointestinal function.”
Learning what stress management techniques work for you’re free to really help.
Suggested fiber intakes are based on calories consumed for a healthy weight.
And that’s not all foods rich in fiber have to offer.
Insoluble fibers also promote a sense of fullness.
Very slow increases will prevent these uncomfortable symptoms."
“Start with 2 tablespoons for the seeds and 1 cup for the fruit per day.
Exercise might also improve your gut’s microbiome.
The same can be said for certain medications.
Both essentially increase the incidence of constipation, a risk that gets higher as we get older.
Constipation can be a sign of certain health problems or a result of them.
