Tired or achy all of the time?
You may need to eat more fat.
A balanced diet is key."
So, what does that balance look like in terms of what you see on the nutrition label?
“This is a minimum amount, especially for females.
Fat needs will rise from there as overall calorie needs increase, based onbody size and activity level.”
Read on for how to tell if you’re gonna wanna nosh on more nuts.
“The body uses up carbs and protein very quickly.
You Frequently Feel Fatigued
Your body needs fuel to fire on all cylinders.
“Low intake of fat will likely lead to a low intake of overall calories,” Reaver says.
Limiting fat intake will also significantly limit overall calorie intake.”
The end result: You feel super-sluggish.
“Omega-3 fatty acids are also closely tied to inflammation and immune health.
“Fat also helps your body absorb fat-soluble vitamins which can help you glow from the inside out.”
And in the short-term, eating enough of those aforementioned omegas keeps your brain bright.
“Omega-3 fatty acids are critical for maintaining the structural integrity of brain cells, too.
Research also supports that omega-3 intake is linked to overall mood,” Reaver says.
