Are some of the symptoms you’re experiencing due to a diet too low in fiber?

Fiber is a nutrition rockstar and eating more of it comes withsome impressive health benefits.

See More:6 High-Fiber Food Swaps to Make Right Now

1.

Young woman yawning when using laptop working from home

Getty Images / Oscar Wong

Fiber also acts like the bristles of a broom, sweeping things through your gut smoothly.

If you find yourself consistently constipated, aim to add more fiber to each meal.

Remember though, anytime you’re eating more fiber, you also need to drink more water.

Otherwise, you could become even more backed up.

Additionally, fiber expands when it absorbs water, which also contributes to that feeling of fullness.

And last but not least, high-fiber foods require more chewing and take longer for your stomach to digest.

Low-fiber meals digest more quickly and thus, you feel hungry soon after.

See More:High-Fiber Dinners you’re free to Make in 20 Minutes or Less

4.

You constantly feel tired and sluggish

Another perk of fiber is that it helps to balance blood sugar levels.

The slower digestion that happens after a fiber-rich meal meals the glucose in food is also digested more slowly.

You are having a hard time losing weight

Eating a high-fiber diet contributes to feelings of fullness and satisfaction.

These symptoms are temporary but can be uncomfortable.