Time to check your supplements: Your vitamin, mineral or protein supplement could be behind your breakouts.
Surprisingly, certain supplements designed to support your health may be making your acne worse.
So, instead of a clear complexion, you might find your skin breaking out more frequently.
Photo:Yulia Reznikov/Getty Images
Common Supplements Linked to Acne
1.
Iodine
Iodine is a trace mineral essential for optimal thyroid health, but high doses may lead to acne.
However, Mislankar emphasizes that there is not enough research showing a direct link between biotin and acne.
Anabolic-Androgenic Steroids
Anabolic-androgenic steroids are synthetic hormones that mimic the effects oftestosterone.
Clear skin is still within reach.
In addition, making dietary changes can also play a pivotal role in preventing pimples.
This may include incorporating over-the-counter products that contain benzoyl peroxide and retinol to keep acne at bay.
Before adding these supplements to your daily regimen, seeking advice from health care professionals and dermatologists is vital.
They can provide personalized guidance on supplement dosing and skin-care strategies tailored to your skins unique needs.
Fact Sheet for Health Professionals.Iodine.
