Key Takeaways
A migraine is far more than a typical headache.
But heres the catch: Not all supplements help relieve migraines.
Some can actually make the pulsating worse.
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You may also be met with dizziness, vomiting and sometimes visual disturbances.
However, it is no longer recommended due to serious safety concerns.
Pre-Workout Supplements
Pre-workout supplements are popular for enhancing exercise performance and recovery, but they can also trigger migraines.
St. Johns Wort
St. Johns wort is an herbal supplement commonly used to manage anxiety and depression.
The relationship between caffeine and migraine is complicated and differs from individual to individual.
These sneaky sugar alternatives may be unexpected culprits behind your migraines.
The Bottom Line
When it comes to managing migraines, its important to choose your supplements wisely.
While some may offer relief, others could actually make things worse.
Most importantly, you should always consult your health care provider before beginning a new supplement regimen.
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