Here are 6 things that can happen in your body when you eat less meat.
The food we eat and the resources it takes to produce it puts a significant strain on our environment.
Limiting your meat intake by shifting to a plant-based diet can reduce the environmental impact.
It has a positive impact on animal welfare and your overall health, too.
(Try thisgrocery list of healthy plant-based foods to help you choose better-for-you options.)
Here are six things that happen in your body when you swap out meat and eat more plants instead.
You’ll Get More Fiber
This is one of the most immediate changes you’ll see in your diet.
Meats like chicken, ground beef and bacon are void of any fiber.
(Here are10 amazing benefits of eating more fiber.)
When we eat fiber-filled foods, the fiber resists digestion.
It’s these gases that give you, well, gas.
This affects everyone differently.
double-check you increase your fiber intake slowly and drink plenty of water.
When you cut out meat, you’re cutting out rich sources of iron and vitamin B12.
This is why vitamin B12 deficiency is common amongst vegans and supplementation is recommended.
The same goes for iron, another common deficiency found in vegetarians.
Predominate food sources of the mineral include lean meats, poultry, seafood, and fortified cereals and bread.
You’ll Lose Weight
Cutting down on meat and upping your plant intake may help slim your waistline.
These findings are in line with a 2019 review article that evaluated dozens of studies focused on plant-based diets.
Plants are rich in fiber, polyphenols, and other phytonutrients compounds our microbiota thrives on.
