6 Things That Happen to Your Body When You Don't Get Enough Fruits and Vegetables

Spinach might not excite you, but it sure is good for you.

And yes, she was totally right.

Most of us aren’t eating enough.

90% of us aren’t getting the recommended amount of fruits and vegetables a day.

A plate of greens still doesn’t seem appetizing?

If you don’t eat them, you might suffer these consequences.

What’s more, you might become dehydrated.

These powerful sources of nutrients can improve your mental state and make you feel happier,says research.

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