Peristalsis consists of wavelike muscular contractions that help to push food along the gastrointestinal tract.
However, by eating too quickly, you might disrupt these contractions.
“People who overeat or eat too quickly are likely to suffer from indigestion.
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When normal peristalsis is disrupted, someone may taste stomach acid and feel pain.
This is when people typically take antacids or acid controllers,” Zigler explains.
Taking the time to chew food more thoroughly and eating at a slower pace can help improve symptoms.
Use your best judgment depending on what’s on your plate.
Eating Large Meals
Sometimes having a large meal in one sittingcan lead to acid reflux symptoms.
This results in the painful sensation known as heartburn," Zigler says.
Don’t eat too much at any one time to make digestion easier.
Eating smaller and more frequent meals throughout the day can help avoid reflux.
Not Having a Healthy Weight
“Excess weight can increase the amount of pressure on the abdomen.
According to theNIDDK, this is one lifestyle change that may lessen your symptoms.
“Caffeinated food and beverages can increase the acidity of gastric secretions.
Caffeine may also relax the lower esophageal sphincter,triggering acid refluxor making it worse.
“Certain foods may trigger reflux in one person and not in another.
It really comes down to the individual,” she explains.
If it makes it worse, ditch it.
