Small habits can help keep your brain sharp throughout the day.
Cognitive function is not just a concern for older age.
Your daily habits can significantly influence how your brain performs, no matter how old you are.
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And simple tweaks can help keep your brain performing at its peak.
The things you do first thing in the morning can significantly impact cognitive function.
We spoke to three neurologists about the best morning habits to help improve your cognitive function throughout the day.
Drink a Glass of Water
Optimal hydration is critical for your body and brain to function at its best.
Staying hydrated helps prevent fatigue and can boost your short-term memory, attention and reaction throughout the day.
Starting your day with in-person interaction can decrease isolation and loneliness, risk factors for cognitive decline.
Get Moving
Exercise can have profoundeffects on your brain.
Eat a Nutrient-Dense Breakfast
Eating a nutrient-dense breakfast helps to stabilize blood sugar and provide energy throughout the morning.
However, choosing nutrient-dense foods is essential to ensure optimal cognitive function.
This keeps blood sugar stable and fuels your brain for the day ahead.
looking for inspiration?
Start by focusing on habits in your morning routine that will keep your brain sharp throughout the day.
J Res Health Sci.
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Med Sci Sports Exerc.
