Embrace healthy aging and have fun doing it with these 6 tips!
Dont let your age define you!
Start with a Gentle Stretch
Theres a reason mobility and flexibility training programs are on the rise.
Photo:skynesher / Getty Images
Stretching for flexibility sets the stage for being protective of our supporting structure as we age.
If we dont use it, we lose it.
Why hydrate first thing in the morning?
Starting the day with water restocks, restores and replenishes fluid levels, benefiting the body and brain.
Hydration never takes a vacation and is important at all ages.
Once youve had your H2O, feel free to grab that warm mug of coffee.
Now that Im over 50, I feel extra good about my morning cup of joe.
Not only does coffee help us feel alert and focused, its actually good for our brains.
Keeping my heart healthy and my bones and muscles strong is important for my health and balance.
Starting the day strong keeps us feeling fuller throughout the day.
Its a nice way to savor every bite and eat mindfully, says Amidor.
I throw them intosmoothiesand dice them up to add to yogurt or on top of oatmeal.
Theyre delicious and such an easy way to boost my health!
This is the time to find joy in your lifeeven the smallest things.
So if cooking, running, eating a small treat or enjoying the sunrise brings you joythen do it!
