Aging is a privilegesupport your health in later years with these expert-backed tips.
Key Takeaways:
Many of us aspire to age gracefully andmore importantlyhealthily.
Its never too late to start adopting healthy habits.
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Sip on Decaf Tea for Better Sleep
Theres no shortage oftea benefitsor tea options to choose from.
Implementing a daily evening walk may provide other healthy-aging benefits too.
Prioritizing stress management supports both your emotional resilience and long-term physical health.
This gives you plenty of time to use the restroom before hitting the hay.
That being said, one of the biggest issues the aging population experiences is staying hydrated, Pelitera says.
Thats because our sense of thirst diminishes as we age.
Throughout the day, aim to sip on at least48 to 64 ounces of fluids daily, she adds.
Keeping a water bottle on hand and filled up can help remind you to drink it throughout the day.
Skip the Nightcap
Sometimes, theres nothing better than sipping on a glass of wine after a long workday.
But,current evidencesuggests theresnosafe amount of alcohol to consume for healthy aging.
Enjoy a Sleep-Supporting Late-Night Snack
Choose asmartnighttime snack, Pelitera says.
A great example of this is yogurt, with or without toppings.
I love adding a little peanut butter and a couple of chocolate chips to make it a sweet bite.
and help you feel full longer, Koohsari says.
In fact, theres a multitude of ways you’re free to promote long-term health benefits.
A common thread in the many approaches to healthy aging is incorporating habits that can help encourage quality sleep.
Sleep reduces inflammation in the body, which can help protect you from a host of chronic diseases.
2022;13. doi:10.3389/fphys.2022.943108
National Institutes of Health.Health benefits of dietary fibers vary.
