As uncomfortable as constipation can be, it can be a normal part of life.
Read on to discover six reasons you’re constipated and how to get unplugged.
Nothing sets in faster than panic when your internal plumbing has slowed.
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I’m referring to your digestive system, of course.
Constipation is one of the most common backdoor struggles, and2.5 million Americanssee the doctor yearly because of it.
With constipation, you may successfully poop a little while the rest stubbornly stays inside.
Poopingthree times per week or lessmay be a telltale sign that constipation may be at play.
But that’s not always the case.
This article outlines six normal reasons you might be constipated and what you could do to get relief.
Water is essential to healthy digestion and helps your body absorb nutrients from food.
In partnership with dietary fiber, water can help fiber do its job of aiding digestion.
Consider drinking water from refillable bottles that stay cold, and have a flip-up spout for easy sipping.
Every time you drink, count at least six sips.
Your Eating Habits Lack Fiber
Fiber is the go-to nutrient for getting unstuck.
If you’ve ever been constipated, the universal advice is typically to eat more fiber.
It turns out that the colon responds well to physical activity.
Moreover,exercise can help promote healthy muscle tone, which can also help with healthy digestion.
However, more research is needed in this area.
Try taking steps to manage stress in a healthy way, and talk to a professional for additional support.
It’s Your Supplement or Medication
Somecalciumandiron supplementsmay be to blame for your constipation.
Further, aging decreases your sense of thirst, increasing your risk for dehydration and constipation.
TheNational Council on Agingrecommends drinking a third of your body weight in ounces.
Tips to Help Relieve Constipation
Depending on the person, constipation may be a quick fix.
Discover a few simpleways to relieve constipation.
Constipation happens to us all, and for various reasons.
If constipation regularly disrupts your life, talk to your doctor or dietitian.
