Punch up salads, ice cream, casserolesyou name itwith these budget-friendly finds at TJs.

Its incredibly popular and busy.

Seriously, the Trader Joes down the street from where I live is alwaysalwaysbusy.

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Photo:Eating Well/Getty Images/Trader Joe’s

And for good reason.

The small shop has great prices, welcoming employees, very inexpensive wine and an inviting shopping experience.

What truly sets Trader Joes apart, however, is the high-quality and often-unique food.

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Eating Well/Amazon

you could get an assortment of nuts like almonds, pecans and peanuts at a very reasonable price.

Even dried fruit is a good buy.

Around the holidays, Ill pick up turkey stock, crackers, cheeses and jams.

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Eating Well/Trader Joe’s

Note: Prices and availability may differ by location.

Their tuna (4 oz.

Use a can or two for atuna salador acasserole.

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Eating Well/Trader Joe’s

But dont stop at tuna.

Try their other products like smoked oysters in olive oil (3 oz.

for $3.49), sardines in olive oil (3.75 oz.

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Eating Well/Trader Joe’s

for $2.49) and smoked trout in canola oil (3.9 oz.

for $4.49).

Freeze-Dried Fruit

Ever since I was a kid, I dreamed of being an astronaut.

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Eating Well/Trader Joe’s

The real reason I wanted to be an astronaut was for the freeze-dried food.

Today I like to add some to my morningparfait, homemadegranolaandtrail mixes.

At TJs, the freeze-dried fruit is $3.99 for a 1.2-ounce bag.

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Eating Well/Trader Joe’s

The freeze-dried tart cherries are my favorite.

I especially love them ground to a fine powder and stirred into yogurt or even no-churn ice cream.

Specifically, I use their seasoning blends for one very specific thing: popcorn.

Plantain Chips

Like popcorn, plantain chips are another one of my favorite snacks.

What is a chip doing on a list like this?

Its a quick and delicious meal, and the plantain chips give it a satisfying crunch and unique flavor.

bag for just $1.99.

A 12-ounce package of 4 sells for $2.99.