Buying these seven items weekly is my secret to staying healthy.
Im not trying to brag, but I am one of the healthiest people I know.
Well, my diet is a big part of it.
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These are my favorites.
Garlic
I use fresh garlic in everything, so Im stocking up weekly.
Extra-Virgin Olive Oil
This Mediterranean Diet staple is my go-to healthy fat for cooking and finishing dishes.
I love the tins of spicy smoked salmon by Fishwife so much that I just eat them plain.
Oats
Whole grains like oats contain phenolic compounds, which have anti-inflammatory effects.
Schieber A, Mank V.Anti-Inflammatory Diets.
2022; 15:211-221. doi:10.1093
National Library of Medicine.Low-grade inflammation and ultra-processed foods consumption: a review.
Stanford Medicine.Caffeine may counter age-related inflammation.
2022 Nov; 14(21): 4471. doi: 10.3390/nu14214471
